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How to find that healthy balance during the holiday season

It is officially the holiday season now – end of year parties have begun, gift buying is in full swing, and I personally believe it’s socially acceptable to start playing Mariah Carey’s All I want for Christmas. With all the hype of the holiday season, it can be easy to get caught up in over-doingContinue reading “How to find that healthy balance during the holiday season”

Why touching your toes is not the ultimate goal of yoga

You may never be able to touch your toes in yoga. Not, even after years of a regular practice. And it’s not because you’re not flexible enough or haven’t practiced enough. It could simply be due to reasons out of your control like the length of your legs in comparison to your arms and torso.Continue reading “Why touching your toes is not the ultimate goal of yoga”