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Yin Yoga home practice for flexibility
A beginner- friendly sequence of poses to help you increase your flexibility …
Why yin yoga could be the yoga you need…
If you’ve tried yoga, you may have heard of popular types of …
Do yoga blocks really help?
If you are relatively new to yoga you might be wondering what …
How to finally get into that regular yoga practice
If you've been following me on social media, I’m sure you’d know …
How to prioritise wellbeing even when you’re busy
Looking after yourself is more important than ever when you are busy. …
5 benefits of spending more time in nature…
Find out why spending more time in nature can provide more than …
Lessons from 2021 to take with you this new year
As you move into the new year, you don't need to leave …
How to find that healthy balance during the holiday season
It is officially the holiday season now – end of year parties …
Why touching your toes is not the ultimate goal of yoga
You may never be able to touch your toes in yoga. Not, …
Why it’s good to do yoga after your workout
The reasons why yoga is best after a workout and how your …
What self-care looks like during stressful times (like lockdown)
Research-based tips to help with stress and anxiety during this pandemic.
Three reasons why you can do yoga, but think you can’t
It still surprises me when someone tells me they’d like to try …
Yoga for beginners – 3 basic yoga poses you need to know
If you are new to yoga or curious about starting yoga, these …