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Tag Archives: fitness

Why it’s good to do yoga after your workout

Nat Marie Yoga | Online Yoga Classes in Melbourne

The reasons why yoga is best after a workout and how your body and mind benefits too.

Posted byNatOctober 3, 2021June 28, 2022Posted inUncategorizedTags:basic yoga poses, exercise, fitness, how to do yoga, mindfulness, stress, workout, yoga, yoga after workout, yoga for beginners, yoga for everyone, yoga modifications, yoga poses

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