If you’ve tried yoga, you may have heard of popular types of yoga like vinyasa yoga, hatha yoga, hot yoga (Bikram yoga) and maybe even novelty styles like goat yoga. But, if you’re new to yoga you may not be as familiar with yin yoga yet. If that is the case, I encourage you keepContinue reading “Why yin yoga could be the yoga you need…”
If you’ve been following me on social media, I’m sure you’d know by now that I’ve just returned from a long trip traveling Latin America. What you might not know is that I also took a break from yoga whilst I was away. Staying in small hostel rooms, visiting remote towns and with no spaceContinue reading “How to finally get into that regular yoga practice”
Looking after yourself is more important than ever when you are busy. But, how do you find the time? These 3 tips will help you learn how.
Find out why spending more time in nature can provide more than an increase in Vitamin D. It is good for your body and your brain!
It is officially the holiday season now – end of year parties have begun, gift buying is in full swing, and I personally believe it’s socially acceptable to start playing Mariah Carey’s All I want for Christmas. With all the hype of the holiday season, it can be easy to get caught up in over-doingContinue reading “How to find that healthy balance during the holiday season”
The reasons why yoga is best after a workout and how your body and mind benefits too.