The reasons why yoga is best after a workout and how your body and mind benefits too.
Tag Archives: yoga for everyone
What self-care looks like during stressful times (like lockdown)
Research-based tips to help with stress and anxiety during this pandemic.
Three reasons why you can do yoga, but think you can’t
It still surprises me when someone tells me they’d like to try yoga, but they are not sure if they can do it. Maybe it’s because I’m a strong believer that yoga is something every can do (providing they find the right teacher and style that works for them) and because these words usually comeContinue reading “Three reasons why you can do yoga, but think you can’t”