Now that we’ve reached December it’s that time of year for events filled with indulgent food, drink and desserts that taste amazing… but don’t always leave your digestive system feeling amazing. There’s nothing wrong with treating yourself during this time. Especially when many traditional cakes and dishes only make an appearance on these special DecemberContinue reading “Yoga poses for digestion (after those December feasts)”
Tag Archives: yoga poses
Yin Yoga home practice for flexibility
A beginner- friendly sequence of poses to help you increase your flexibility with a restorative and strengthening practice.
Why it’s good to do yoga after your workout
The reasons why yoga is best after a workout and how your body and mind benefits too.
Three reasons why you can do yoga, but think you can’t
It still surprises me when someone tells me they’d like to try yoga, but they are not sure if they can do it. Maybe it’s because I’m a strong believer that yoga is something every can do (providing they find the right teacher and style that works for them) and because these words usually comeContinue reading “Three reasons why you can do yoga, but think you can’t”
Yoga for beginners – 3 basic yoga poses you need to know
If you are new to yoga or curious about starting yoga, these 3 basic yoga poses are a great starting point. Here you will find out how to do each of these poses, the benefits of these poses and the different ways to do each pose to make it more accessible for you. Child’s poseContinue reading “Yoga for beginners – 3 basic yoga poses you need to know”