The reasons why yoga is best after a workout and how your body and mind benefits too.
Tag Archives: yoga
What self-care looks like during stressful times (like lockdown)
Research-based tips to help with stress and anxiety during this pandemic.
Three reasons why you can do yoga, but think you can’t
It still surprises me when someone tells me they’d like to try yoga, but they are not sure if they can do it. Maybe it’s because I’m a strong believer that yoga is something every can do (providing they find the right teacher and style that works for them) and because these words usually comeContinue reading “Three reasons why you can do yoga, but think you can’t”
Yoga for beginners – 3 basic yoga poses you need to know
If you are new to yoga or curious about starting yoga, these 3 basic yoga poses are a great starting point. Here you will find out how to do each of these poses, the benefits of these poses and the different ways to do each pose to make it more accessible for you. Child’s poseContinue reading “Yoga for beginners – 3 basic yoga poses you need to know”