The kind of yoga classes you will find here are gentle and beginner- friendly.
This style makes the classes accessible for all levels of ability.
Lots of options are demonstrated so you can choose what works best for your body.
The yoga styles are called hatha (with a gentle slow flow) and yin (stationary floor poses you hold for 3-5 minutes).
To get a taste of the style you can try your first class for free by clicking the button below.
MONDAY 7:30 pm ~Breath & Balance – hatha yoga (online)
In this class you will work through a slow flow with the focus of aligning the breath to the movements.
THURSDAY 7:30 pm ~ Yin Yang Yoga (online)
Yin yoga combines a mix of yin (seated, stationary yoga poses that you hold for 3-5 minutes) and yang (an active slow flow moving between different poses) to promote relaxation in mind and body.
SATURDAY 9:30am ~ Yin & slow flow (Blackburn)
This hour class includes a mix of yin yoga poses (using props) to ease into the session and then moves into a gentle slow flow. Please BYO yoga mat and see address details below.
Old Orchard Primary School (70-88 Koonung Rd, Blackburn North VIC 3130). Street parking available.
Yoga package options
Experience the difference now with your free trial class: