Yoga Classes

yoga classes

The kind of yoga classes you will find here are gentle and beginner- friendly.

This style makes the classes accessible for all levels of ability.

Lots of options are demonstrated so you can choose what works best for your body.

The yoga styles are called hatha (with a gentle slow flow) and yin (stationary floor poses you hold for 3-5 minutes).

To get a taste of the style you can try your first class for free by clicking the button below.

Yoga Classes

MONDAY 7:30 pm ~Breath & Balance – hatha yoga (online)

In this class you will work through a slow flow with the focus of aligning the breath to the movements.

THURSDAY 7:30 pm ~ Yin Yang Yoga (online)

Yin yoga combines a mix of yin (seated, stationary yoga poses that you hold for 3-5 minutes) and yang (an active slow flow moving between different poses) to promote relaxation in mind and body.

SATURDAY 10am ~ Yin & slow flow (Templestowe)

This class includes a mix of yin yoga poses to ease into the session and then moves into a gentle slow flow. Please BYO yoga mat and see address details below.

1st Scouts Lower Templestowe Hall at 1/284 Thompsons Road, Lower Templestowe. Plenty of parking is available on site. Please walk up the stairs from the car park and you will find the building to the left as you walk up.

Yoga package options

Experience the difference now with your free trial class: